A recent study shows that a diabetes person has double the chance of getting a heart attack and advancing mental health issues. However, the positive message is that most type 2 diabetes cases can be reversed with medical care advancements. Following a healthy diet with exercise plays a crucial role in achieving that. The Diet plan for diabetic patient includes eating in moderation and managing the right balance. Here we get you some of the best diet tips that will not leave you hungry or deprived.
Why prioritizing a healthy diet plan is vital for Indian diabetic patients:
There’s a famous and worthy saying that says, Prevention is always better and cheap than cure. This quote suits familiarity for a diabetes patient too. Following a diet regime, along with a physical activity strictly, ultimately plays a crucial role in reducing the disorder’s complications and stabilizing healthy living.
Since an Indian’s diabetes diet should have a ratio of 60:20:20 for carbohydrates, fats, and proteins, a satisfactory Indian diet chart for diabetic patients should include 1,500-1,800 calorie intake per day. Along with that, every diabetic patient should have a minimum of two seasonal fruits and three vegetables in a diet plan. Also, a healthy diabetic meal plan is, of course, sets the foundation of healthy living.
How Protein Rich Foods Are Important For Indian Diabetic Patients:
WHO has concluded that almost 69 million diabetic patients are present in India alone, which is likely to progress up to 98 million by 2030. And this happens because of the lack of protein intake in our diet. Since protein-rich foods and dairy products can decrease diabetes risk, we can only control it by strictly consuming adequate protein and following a healthy lifestyle. If a diet plan for diabetic patients lacks protein, they are more prone to experience muscle wasting, affecting the overall quality of life. The protein-rich foods that can be beneficial for people with diabetes include Eggs, Cottage cheese, Chicken. Lentils, Legumes, Soy products, Beans, Nuts and Seeds, Chickpeas, Fatty fish and seafood.
Remarkable home medications that control diabetes:
Generally, the majority of the foods present in the Indian food chart are beneficial for your health. The below information will show you which of your favourite foods are best for healthy nutrition and which ones to have in moderation to help control your diabetes. Some Remarkable home medications that contain diabetes are as follows.
Green tea:
Green tea is fully unfermented and has high polyphenol content that helps regulate the release of blood sugars.
Cinnamon water:
Drinking warm Cinnamon water on an empty stomach promotes metabolism.
Drumstick leaves:
The fibre present in the drumstick leaves increases satiety and delays food breakdown.
Almonds:
Consuming soaked almonds every morning keeps your diabetes in check.
Tomato juice:
Consuming Tomato juice every morning with salt and pepper on an empty stomach also controls diabetes.
Milk:
Every day, two cups of milk can be ideal since the carbohydrate and protein compound keeps the sugar level in control.
High fibre vegetables:
A diabetic patient should include vegetables such as broccoli, beans, spinach, peas, and leafy vegetables since it helps regulate blood sugar levels.
Pulses:
Pulses play an essential part in the daily diet of diabetic people since the carbs in pulses are a rich source of protein.
Fruits:
People with diabetes definitely consume fruits like papaya, pear, apple, guava, and orange because of their high fibre content.
Fatty Fish:
Since fatty fishes like salmon, herring, sardines, and mackerel are stuffed with Omega-3 fatty acids, they are supreme nutrients to avoid diabetes-related complications and reduce carbohydrate intake.
Small meals:
Since large meals increase the blood sugar level, it is advised to take quick, regular meals or small snacks like dhokla, buttermilk, yoghurt, poha, yoghurt, upma, fruit, lettuce, etc.
Bottom line
By initiating little adjustments to the traditional recipes, you can still savour your favourite foods. However, if you are a diabetic patient, you must follow your dietitian’s instructions and practise regular exercise, meal plan, blood sugar monitoring, and perhaps medication.
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