A diet plan for diabetic patient simply means eating all the healthy foods but in moderate amounts and also sticking to periodic or regular mealtime.
The best diet plan for diabetic patients is that which is naturally rich in nutrients and low in calories and fat. The key elements that constitute such diets are fruits, vegetables and whole grains. In fact, even if you do not have diabetes, a diabetes diet is considered best for everyone.
Need to develop a healthy-eating plan
In case you are diabetes or prediabetes patient, your primary health care personnel or your doctor will ask you to see a dietician or nutritionist help you to develop a healthy eating plan. A daily diet plan for diabetes patients helps control blood sugar (glucose) and helps manage weight and heart-related ailments and risks, starting from high blood pressure to high blood fats.
When you consume or intake an extra dose of calories and fat, your body shows an unwanted rise in blood glucose, which is termed hyperglycemia. Such a high blood glucose level, if continued, may lead to long-term complications and result in nerve, kidney, and heart damage.
So it is quite essential that you keep your blood glucose level at a safe range by opting for healthy food choices and keeping track of your eating habits.
In case you are the one with type 2 diabetes, you can consider weight loss as a measure to control your blood glucose. Weight loss also offers a host of other health benefits. If you are a senior citizen and simply want to lose weight, a diabetes diet plan provides you with a well organized and nutritious way to reach your desired goals safely.
Diabetes Diet Inclusion
In general, a diabetes diet is based on having three meals a day at a regular interval of time. Regular meals help you put up a better use of the insulin produced by your body or injected through medication.
A good dietician can help you put together a diet that is based on many factors like age, health goals, tastes and lifestyle. It’s better that you also talk to them about your eating habits like choosing the portion sizes that can best suit the needs of your size and activity level.
Recommended food for diabetic patients
Choosing healthy carbohydrates and fiber-rich foods while cutting down the calorie intake can help like fish and good fats. Focus on healthy carbs because, during digestion, sugar and starches break down into blood glucose like fruits, vegetables, whole grains, legumes like beans and peas, low-fat dairy products like milk and cheese. You must avoid less healthy carbohydrates, for example, foods and drinks with added fats, sugars and sodium.
Also, fiber-rich foods help, which basically includes all parts of plant foods that your body doesn’t digest or absorb. What it does is, it moderates how your body digests and controls blood sugar levels. For example, vegetables, fruits, nuts, whole grains, legumes, beans and peas, fish healthy for the heart like salmon, mackerel, tuna, and sardines are suitable for a person with diabetes. These breeds of fishes are rich in omega-3 fatty acids, which is good for your heart and prevents many ailments.
To maintain such a diet routine, seniors may need your help, and in case you are not available, you can always take help from senior care providers like Anvayaa.