Good health has become a primary concern nowadays. Many in search of a healthy lifestyle are adopting good eating habits to stay healthy, and this is being adopted by people of older age too. Knowing how to stay healthy in the older generation is very important.
Everyone should heed attention towards their diet. Right from the invention of cooking people are after satisfying their taste buds with different types of experiments, now people want to meet their taste buds by taking less sugar and reduced fat, sodium.
You are what you eat:
Healthy living for older adults always starts with the diet, kitchen.
The following are a few tips to stay and lead a happy and healthy life for the elderly.
Drinking enough water and adopting a healthy diet –
The tip might seem simple, but it is the most crucial step towards achieving a healthy lifestyle. All the tissues, comprising of many cells are depended on water to work correctly. Water, tea, juices of vegetables and fruits, etc. help with substantial hydration.
Keep a check on the intake of nutrients –
Pay extra attention to the nutrition labels over the food packing, and they contain the valuable details of the nutrients that the food will supply. By doing this one can control the intake of nutrients as per the dietary restrictions.
Taking care of the stomach –
With old age, humans may tend to face some digestion problems to overcome this issue, food with high fiber will help boost the digestion speed. The foods like broccoli, oatmeal, split peas, lima beans, lentils, Brussel sprouts, black beans artichokes, peas, raspberries, pears, avocados, blackberries, bran flakes, whole-wheat pasta, pearled barley,
Vital Vitamin D –
For the elderly the intake of vitamin D is highly recommended, Vitamin D helps to preserve the strength of bones and functioning of bones. Food and supplements can help with the supply of vitamin D along with a little exposure to the sunlight early in the morning and in the evening times.
Bones to be in shape –
Intake of Calcium is also a vital source of preserving the strength of the bones. This will prevent the fractures at the simple fall, and save the trips to emergency rooms.
Avoiding Hypertension –
Hypertension is another extensive illness in elderly people, and this causes high blood pressure which in turn affects the heart. This can be reduced by consuming low sodium foods like dry beans, fresh or frozen fruits, brown rice, unsalted nuts, grains, and oats.
Apart from the intake, taking small bites and chewing it for more time can help for better digestion. Don’t rush towards the completion of meals, enjoy the taste and eat slowly.
Eating together –
Eating food with loved ones can help the mental health of the seniors, as they will be eating the food slowly, they would be delighted to have a conversation over meals, this further helps the better digestion and also staying happy mentally.
Nutrition supplements –
For some seniors, the supplement of nutrients is a must. So, the people who shop for the elderly should know their nutrition requirements and help them get a proper diet. Looking after their dietary table and giving enough water is the key to boost the digestion.
With Anvayaa make sure your NRI parents are well-taken care. Anvayaa with its services like other care and leisure care helps them to have a proper track of their health.